A very important benefit is related to vitamin D. Most of the vitamins and minerals are obtained from food, but our body can absorb vitamin D directly into the skin through sunlight.

Our body needs vitamin D from direct sunlight to maintain healthy bones and prevent diseases such as osteoporosis. Also, science has shown that simply spending time in contact with nature can increase creativity and cognitive function, among other benefits.

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It Can Prevent Cancer

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Studies have suggested that being in contact with nature can stimulate the production of anticancer proteins. Furthermore, living in areas with greater forest cover has also been associated with lower mortality rates of a wide variety of cancers.

 

 

Fight Stress

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Being outdoors changes the physical expression of stress in the body. It reduces cortisol levels, the stress hormone.

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Reduce Inflammation

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Inflammation has been associated with a wide range of diseases, including autoimmune disorders, inflammatory bowel disease, depression and cancer. According to scientific research, connecting with nature helps to reduce it and keep it under control.

 

 

Social Benefits and Relaxation

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It should be mentioned that the mere fact of getting outdoors also brings social benefits. One can relate to other people, thus having the chance to meet new people, cultivate friendships, chat, etc. It also allows you to obtain benefits for the mind, since when it is rested and clear it works better: changes in mood are generated, stress is reduced and depression is combated. If these types of activities are carried out as a family, stronger bonds are achieved, allowing the child to instill healthy habits, such as exercise and sports.

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Fight Depression and Anxiety

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Anxiety, depression and other mental health problems can be alleviated by spending time outdoors, especially when combined with exercise.